Yoga for Beginners

Change is only 50 minutes away! Find out everything you need to know about
basic yoga techniques with this straightforward guide.

Yoga is a centuries-old discipline that has only recently begun gaining
popularity in the West. Although most people exclusively associate it with the
asanas or poses that practitioners seek to master, it can more aptly be
described as a lifestyle that seeks to bring mind, body and soul into perfect
harmony. However, the basic principles of yoga are simple, and can give your
mental and physical wellbeing a significant boost. Thanks to this guide,
incorporating them into your own life has never been easier!

In just 50 minutes you will be able to:

•Discover the history of yoga
•Learn some of the most fundamental yoga poses
•Start making yoga a part of your lifestyle

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