Mindfulness

Change is only 50 minutes away! Find out everything you need to know about
mindfulness with this straightforward guide.

The tradition of mindfulness dates back centuries, but it is mired in
misconceptions and misunderstandings. In reality, anyone can attain a state of
mindfulness if they are prepared to work towards it, and in doing so they will
unlock inner calm, a sense of perspective and greater emotional control. In
this concise book, you will learn the basic techniques you need to get rid of
intrusive, overwhelming thoughts and start living in the moment.

In just 50 minutes you will be able to:
•Understand what mindfulness is and how it can benefit you
•Master the meditation, relaxation and breathing techniques that will enable
you to attain a state of mindfulness
•Start practising mindfulness every day and make it a regular part of your
life

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for
anyone looking to be healthier and happier in their personal life. Our guides
cover a range of topics, from social anxiety to getting ready for a new baby,
and provide simple, practical advice and suggestions to allow you to reduce
stress, strengthen your relationships and increase your wellbeing.