- EAN13
- 9781472144867
- Éditeur
- Robinson
- Date de publication
- 08/02/2024
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
The Anger Workbook
Discover the Strength to Transform Your Anger Using Compassion Focused Therapy
Russell Kolts
Robinson
Livre numérique
-
Aide EAN13 : 9781472144867
-
Fichier EPUB, avec DRM Adobe
- Impression
-
Impossible
- Copier/Coller
-
Impossible
- Partage
-
6 appareils
11.99 -
Fichier EPUB, avec DRM Adobe
Anger is one of the most difficult emotions for human beings to cope with. If
our anger is unmanaged, we can end up behaving in destructive ways towards
both ourselves and other people, and can face relationship difficulties and
negative health consequences.
Far from 'letting ourselves off the hook', recent research has shown that by
developing compassion towards ourselves and others and compassionately
understanding our anger and the factors that fuel it, we can connect with the
courage and skills needed to change our behaviour. This fascinating and
practical self-help guide will give you a number of powerful techniques for
tackling your anger head on and taking control of it, rather than letting it
control you.
USING THIS WORKBOOK, READERS WILL LEARN ABOUT:
\- The factors that trigger and fuel our anger, how it works and how to change
the anger response
\- Specific skills to manage anger and improve relationships
Filled with interactive exercises and practical skills, The Anger Workbook
will guide you in your journey to transform your anger into inner strength.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy
(CFT, developed by series editor Paul Gilbert). This brings together an
understanding of how our mind can cause us difficulties but also provides us
with a powerful solution in the shape of mindfulness and compassion. It
teaches ways to stimulate the part of the brain connected with kindness,
warmth, compassion and safeness, and to calm the part that makes us feel,
anxious, angry, sad or depressed.
our anger is unmanaged, we can end up behaving in destructive ways towards
both ourselves and other people, and can face relationship difficulties and
negative health consequences.
Far from 'letting ourselves off the hook', recent research has shown that by
developing compassion towards ourselves and others and compassionately
understanding our anger and the factors that fuel it, we can connect with the
courage and skills needed to change our behaviour. This fascinating and
practical self-help guide will give you a number of powerful techniques for
tackling your anger head on and taking control of it, rather than letting it
control you.
USING THIS WORKBOOK, READERS WILL LEARN ABOUT:
\- The factors that trigger and fuel our anger, how it works and how to change
the anger response
\- Specific skills to manage anger and improve relationships
Filled with interactive exercises and practical skills, The Anger Workbook
will guide you in your journey to transform your anger into inner strength.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy
(CFT, developed by series editor Paul Gilbert). This brings together an
understanding of how our mind can cause us difficulties but also provides us
with a powerful solution in the shape of mindfulness and compassion. It
teaches ways to stimulate the part of the brain connected with kindness,
warmth, compassion and safeness, and to calm the part that makes us feel,
anxious, angry, sad or depressed.
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